Join us on Sunday, August 17 at Embrace North for an energizing evening of movement and wellness. We'll kick things off with a dynamic warm-up flow, followed by core-strengthening and balancing bodyweight exercises designed to leave you feeling strong and centered.

After class, stick around to recharge with an hour of sauna and cold plunge, the perfect way to wind down and reset.

• Yoga mats & electrolyte packets provided

• Bring a towel, water and comfortable clothes to change into post sauna & cold plunge

• Studio room is heated

Class: 5:30pm-6:15pm

Sauna & Cold Plunge: 6:15-7:00pm

Location: 811 9th St SE, Minneapolis, MN 55414, class will take place on the second floor