Join us for a 45-minute Hot Power Flow with resistance bands at Embrace North! After class enjoy a relaxing sauna and cold plunge session for the ultimate evening of recovery!

• Yoga mats & resistance bands provided

• Bring a towel, water and comfortable clothes to change into post sauna & cold plunge

• Studio room is heated

Class: 5:30pm-6:15pm

Sauna & Cold Plunge: 6:15-7:00pm

Location: 811 9th St SE, Minneapolis, MN 55414, class will take place on the second floor